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• A well-planned carb cycling program typically involves higher carbohydrate days, known as "high carb" days, followed by lower carbohydrate days, or "low carb" days.
• On high carb days, your energy levels are revved up by the increased glucose intake from carbohydrates. This allows for more intense workouts and helps to rebuild muscle glycogen stores.
• Conversely, low carb days focus on promoting fat burning by creating a calorie deficit. Your body turns to stored fat for energy when carbohydrate intake is limited, leading to weight loss over time.

The key to successful carb cycling is finding the perfect balance between high and low carb days that works for your body. It's important to heed to your body's signals and adjust your carbohydrate intake accordingly. Remember that consistency is crucial for achieving lasting results.

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• To initiate, concentrate on eating nutritious meals with sufficient protein and complex sugars.
• Avoid empty carbohydrates that trigger rapid glucose spikes.
• Choose whole foods over artificial options.

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• Fuel your body with the right nutrients.
• Train consistently for continuous results.
• Prioritize stress management and sufficient sleep.

Adopt a mindful approach to your food choices.